SamTheManWithAWeightLossPlan's Journal, 17 June 2020

Those 35 minutes of nonstop cycling on the stationary bike really helped.

However my thighs are killing me today!

170.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 54.18g | Prot: 41.73g | Carb: 163.23g.   Breakfast: Coffee. Lunch: Poached Egg, Marks & Spencer Soft Golden Wholemeal. Dinner: Marks & Spencer King Edward Potatoes, Waitrose Vegan Mushroom and Leek Bangers. Snacks/Other: Doritos Tangy Cheese. more...

2075 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...