melo2671's Journal, 12 June 2013

176.6 lb Lost so far: 4.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 54.65g | Prot: 65.94g | Carb: 127.53g.   Breakfast: Bananas, Coffee with Cream. Lunch: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Shedd's Spread Light Vegetable Oil. Dinner: Creamy French Dressing, Cantaloupe Chunks, Low Fat Blackened Chicken Salad. more...

2055 kcal

Activities & Exercise: walking 1.37 mil - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...