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42.7 fat
43.2 water
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307.6 lb
Lost so far: 19.8 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1245 kcal
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Fat: 95.53g | Prot: 73.97g | Carb: 20.77g.
Breakfast: Bacon Grease, Feta Cheese, Egg, Spinach (Chopped or Leaf, Frozen), America's Choice Bacon Thick Sliced, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia. Lunch: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Calavo Avocado, Steak. more...
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steady weight
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Kevin S. Bernier's weight history
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