Budig's Journal, 12 June 2013

Heaviest weight ever. Need to recommit. Need to start living life on my terms, not the terms of my stress, depression, and addictions to alcohol, food, computers, and tv.

Have cut back on alcohol, am out of my current stock, and am not going to purchase any more wine for the house for the next month.

Am going to start recording what I eat and weighing in again.

Going to exercise 3X per week.

These are my new goals. Also, going to stop hating my body, feeling guilty and unlovable.

209.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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2085 kcal

Fat: 86.56g | Prot: 105.21g | Carb: 357.05g.   Breakfast: Coffee with Milk, Pepperidge Farm Oatmeal Bread, Scrambled Egg (Whole, Cooked). Lunch: Pirate Brands Original Tings - Crunchy Corn Sticks, Pepperidge Farm Milano Cookies - Mint, Amy's Indian Mattar Paneer. Dinner: Pei Wei Vegetables & Tofu Fried Rice. Snacks/Other: Salted Butter Stick, Pepperidge Farm Milano Cookies - Mint, Air Popped Popcorn. more...

2767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...