Weigh In record (no journal entry) for 17 June 2020
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1454 kcal
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Fat: 66.26g | Prot: 97.98g | Carb: 129.72g.
Breakfast: Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Teddie Smooth Old Fashioned All Natural Peanut Butter, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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