Weigh In record (no journal entry) for 12 June 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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810 kcal
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Fat: 35.26g | Prot: 42.43g | Carb: 82.84g.
Breakfast: Whole Grains Oatnut Bread, Coffee Creamer - Creme Brulee, Light Butter with Canola Oil, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Equal, Ranch Salad Dressing, Grilled Chicken Salad with Cheese & Croutons, Tea (Brewed). more...
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2659 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Dressing, hair, makeup - 30 minutes, Climbing Stairs (1 flight up/down) - 10 minutes. more...
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losing 2.8 lb a week
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