Weigh In record (no journal entry) for 17 June 2020
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2092 kcal
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Fat: 61.39g | Prot: 145.27g | Carb: 217.25g.
Breakfast: Bulk Nutrients WPC Cookies & Cream , Coles Fresh Frozen Raspberries, Red Tractor Foods Protein Creamy Oats Honey Cinnamon, Egg White, Coles Lite Milk, Carrots, Jalna Greek Style Natural Yoghurt, Queen Sugar Free Maple Flavoured Syrup. Lunch: Queen Sugar Free Maple Flavoured Syrup, Coles Light Smooth Ricotta , PB2 Powdered Peanut Butter Chocolate, Bulla 97% Fat Free Low Fat Cottage Cheese, Real Foods Corn Thins Original. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Old El Paso Chili Seasoning, Onions , McCain Peas, Corn & Carrots, White Rice, Woolworths Extra Lean Beef Mince . Snacks/Other: Air Popped White Popcorn , Coconut Oil, Coles Lite Milk, Great Lakes Collagen Hydrolysate, Carrots , Gloria Jeans Cappuccino Skim Milk (Regular), Aussie Bodies Mini Protein Bars Choc Fudge, Freedom Foods XO Crunch, Jalna Greek Style Natural Yoghurt . more...
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losing 7.7 lb a week
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