Weigh In record (no journal entry) for 17 June 2020
|
189.2 lb
Lost so far: 45.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1145 kcal
|
Fat: 62.30g | Prot: 57.62g | Carb: 72.45g.
Breakfast: NL International Коктейль Капучино. Lunch: Поджаренный Белый Хлеб, Сыр Российский, Суп Грибной. Dinner: Santo Stefano Шампанское, Салат Овощной. Snacks/Other: Сыр Маасдам, Бутерброд с Маслом, Икра. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rashevskayakira's weight history
|