Weigh In record (no journal entry) for 12 June 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1370 kcal
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Fat: 60.60g | Prot: 104.30g | Carb: 104.32g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Kraft Mayo, Great Value Hamburger Dill Chips Pickles, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Garlic Texas Toast, Onion Rings (Breaded and Fried), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Heide Jujyfruits. more...
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losing 2.3 lb a week
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