Weigh In record (no journal entry) for 16 June 2020
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116.8 lb
Lost so far: 101.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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789 kcal
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Fat: 32.38g | Prot: 94.79g | Carb: 34.00g.
Breakfast: Boneless Skinless Chicken Breast. Lunch: Protein Chewy Bars - Coconut Almond. Dinner: Pork Loin (Tenderloin), Sweet & Salty Nut Granola Bars - Peanut. more...
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steady weight
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