Weigh In record (no journal entry) for 29 October 2010
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1460 kcal
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Fat: 76.00g | Prot: 51.00g | Carb: 157.00g.
Breakfast: Honey Mustard Sauce, Minute Maid Apple Juice Box, Tater Tots (Regular), Chicken Strips (Kids Meal). Lunch: Peach Tea, Shortbread Cookie. Dinner: Cheetos Puffs (Frito-Lay), Real Mayonnaise, Tomato Ketchup, Turkey Burger Patties, Whole White Wheat Sandwich Buns. more...
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3320 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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