coxydave's Journal, 30 October 2010

First week. managed to stick to the diet. just concentrated on eating less calories then I normally do. I found that portion sizes were too big previously.

240.3 lb Lost so far: 8.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 92.34g | Prot: 95.09g | Carb: 204.36g.   Breakfast: Olive Spread, Pancake Shake (Original). Lunch: chicken wings. Dinner: prawns, bread roll, Beef Sausage Patty or Link. Snacks/Other: pepsi max, Chicken Chips, Chocolate Wheaten. more...

3708 kcal

Activities & Exercise: Standing - 3 hours, Driving - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...