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juan ponce varas
Journal
17 Jun 20
juan ponce varas's Journal, 17 June 2020
juan ponce varas's Profile
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Weigh In record (no journal entry) for 17 June 2020
208.6 lb
Lost so far:
22.3 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2020:
564 kcal
Fat: 19.95g | Prot: 29.40g | Carb: 71.86g.
Breakfast:
Tomates, Lider Tomate, Queso Fresco.
Lunch:
Huevo Cocido, Huevo Duro.
Dinner:
Papa Cocida, Manzanas Fuji.
Snacks/Other:
Manzana Roja.
more...
2304 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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