Weigh In record (no journal entry) for 17 June 2020
|
179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
2124 kcal
|
Fat: 41.01g | Prot: 212.20g | Carb: 208.13g.
Breakfast: 虾, 鸡胸肉（不吃皮）, 面条. Lunch: 上海青, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 西瓜, 鸡胸肉（不吃皮）, Arnott's Tim Tam. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|