Weigh In record (no journal entry) for 29 October 2010
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239.7 lb
Lost so far: 35.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1057 kcal
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Fat: 32.18g | Prot: 51.10g | Carb: 132.65g.
Breakfast: Chocolate shake, earl grey, 1% Fat Milk. Lunch: banana chocolate chip granola square, crystal light. Dinner: zoodles, pom smart bread, egg. Snacks/Other: sour cream and onion chips, nestea, nestea, Cranberry granola square. more...
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losing 4.8 lb a week
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