Weigh In record (no journal entry) for 17 June 2020
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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636 kcal
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Fat: 6.80g | Prot: 11.43g | Carb: 138.46g.
Breakfast: 수박, 홈플러스 본아미 감자칩(김맛). Lunch: 풀무원 석류즙, 이마트 방울토마토, 찐감자. Dinner: 찐감자. Snacks/Other: 홈플러스 본아미 감자칩(김맛). more...
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gaining 4.6 lb a week
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