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Took Lasix and Potassium
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187.7 lb
Lost so far: 18.4 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1169 kcal
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Fat: 33.56g | Prot: 78.81g | Carb: 149.12g.
Breakfast: Great Value Bacon, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Celestial Seasonings Peppermint Herbal Tea, Great Value Naturally Decaffeinated Green Tea, Bottled Water Unsweetened. Lunch: Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt, Bananas , Bottled Water Unsweetened. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) , Bottled Water Unsweetened, Wegmans Cooked Shrimp. Snacks/Other: Haagen-Dazs Sea Salt Caramel Gelato. more...
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gaining 3.5 lb a week
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