Weigh In record (no journal entry) for 17 June 2020
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137.1 lb
Lost so far: 27.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1590 kcal
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Fat: 48.46g | Prot: 129.34g | Carb: 154.62g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Bulk Nutrients WPI Natural, White Flour. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chutney, Sesame Oil, Bulla High Protein Cottage Cheese, Arnott's Vita-Weat Five Super Seeds. Dinner: Cauliflower, Broccoli, Carrots, Salmon. Snacks/Other: Butter , Brumby's Hot Cross Bun - Traditional, Bulk Nutrients Mug Cake, Ajita's Vege Deli Crisps. more...
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losing 3.1 lb a week
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