Weigh In record (no journal entry) for 16 June 2020
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165.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1968 kcal
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Fat: 84.46g | Prot: 77.59g | Carb: 152.87g.
Breakfast: Atkins French Vanilla Shake, Bananas , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar. Lunch: Reese's Miniature Peanut Butter Cups (1), Kroger Walnut Halves & Pieces, Cava Mezze Pickled Onions, Athenos Natural Crumbled Feta Cheese, T. Marzetti Poppyseed Dressing, Skinless Chicken Breast, Spinach . Dinner: Breyers Mint Chocolate Chip Ice Cream, Parmesan Cheese (Shredded) , Butter , Pasta Prima Gourmet Spinach & Cheese Ravioli. Snacks/Other: Red Table Wine, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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steady weight
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