Weigh In record (no journal entry) for 29 October 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2262 kcal
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Fat: 76.99g | Prot: 87.86g | Carb: 257.53g.
Breakfast: salsa jack cheese, scrambled egg, oscar meyer turkey bacon, coffee, hazelnut coffeemate, crystal 1% milk, frosted mini wheats. Lunch: Garden Salad, Tempura Roll. Dinner: tortilla chips, salsa, super burrito. Snacks/Other: hefeweizen, raw almonds, animal crackers. more...
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2264 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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thorpedowoods's weight history
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