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Overate on weekends
On 15th June Monday evening weight = 76.3
Morning fasting day 12
10:30 pm after dinner weight = 75.9
11 pm 75.65
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165.1 lb
Lost so far: 11.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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529 kcal
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Fat: 13.10g | Prot: 14.47g | Carb: 91.51g.
Breakfast: Water . Lunch: Haldiram's Bikaneri Bhujiya, Bananas , Coffee with Milk and Sugar, Upma. Dinner: Idli, Vegetable Curry, Water . Snacks/Other: Tea with Milk, Tea with Milk, Murukku. more...
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gaining 1.2 lb a week
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