Weigh In record (no journal entry) for 11 June 2013
|
152.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
1715 kcal
|
Fat: 58.41g | Prot: 115.23g | Carb: 186.64g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins, Brown Rice. Lunch: Peanut Oil, Thin Rice Noodles, Steamed or Boiled Clams, Siu Mai, Beef Meatballs, Long Rice Noodles, Shrimp, Fried Batter Dipped Eggplant. Dinner: Chicken Breast Tenderloins, Nori Komi Furikake Rice Seasoning, Brown Rice, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned), Large or Small Curd Creamed Cottage Cheese, Nonfat Caffe Latte (Tall). more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|