Weigh In record (no journal entry) for 16 June 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1639 kcal
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Fat: 84.93g | Prot: 56.06g | Carb: 160.04g.
Lunch: Italian Salad Dressing , Mixed Salad Greens, Sweet Cherries (Queen Anne, Bing), Cheddar Cheese , Hormel Original Pepperoni Slices, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. Dinner: Taylor Farms Farmhouse Bacon Chopped Salad , Bell Peppers, Fried Egg, Beef Heart , Kroger Hash Brown Patties. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Girl Scout Cookies Trefoils, Baskin-Robbins Mint Chocolate Chip Ice Cream, Milk (Whole Milk) , General Mills Oatmeal Crisp - Almond, Pepperidge Farm Goldfish Original Crackers. more...
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losing 5.6 lb a week
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trojan_n_phx's weight history
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