Weigh In record (no journal entry) for 16 June 2020
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244.3 lb
Lost so far: 10.3 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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352 kcal
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Fat: 14.60g | Prot: 41.16g | Carb: 15.20g.
Breakfast: Coleslaw , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Adams Diced Onion, Kroger Hearts of Romaine Lettuce, Wendy's Tomato (1 Slice), Ground Beef (90% Lean / 10% Fat) , Kroger Burrito Seasoning. more...
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gaining 1.4 lb a week
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daione's weight history
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