Weigh In record (no journal entry) for 16 June 2020
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1940 kcal
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Fat: 81.25g | Prot: 46.56g | Carb: 257.53g.
Breakfast: Oranges , Selection Soda Crackers, Silk True Almond Original, General Mills Original Cheerios. Lunch: Silk True Almond Original, Country Harvest Whole Wheat Bread, Egg. Dinner: Lay's Classic Chips, Tim Hortons Apple Fritter Donut, Tim Hortons Chocolate Caramel Donut. Snacks/Other: Sabra Roasted Red Pepper Hummus, Apples . more...
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losing 7.0 lb a week
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