Weigh In record (no journal entry) for 29 October 2010
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236.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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2281 kcal
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Fat: 99.81g | Prot: 103.27g | Carb: 241.65g.
Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Lemonade, Creamed Macaroni with Cheese, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 12" Pan Crust Pizza - Cheese, Black Cherry, Fried Chicken Wing No Coating (Skin Eaten). more...
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gaining 0.8 lb a week
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