Weigh In record (no journal entry) for 16 June 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2872 kcal
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Fat: 113.96g | Prot: 175.71g | Carb: 313.38g.
Breakfast: Blueberries , La Crosse Milling Co Rolled Oats (Geoffrey), Teddie Smooth Old Fashioned All Natural Peanut Butter, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Barilla Whole Grain Angel Hair Pasta. Dinner: Lucerne Shredded Italian Four Cheese Blend, Lucerne Provolone String Cheese , Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Chung Sesame, Klondike Rocky Road Ice Cream Bar. more...
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losing 12.6 lb a week
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Geoffrey Swenson's weight history
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