Weigh In record (no journal entry) for 16 June 2020
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139.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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276 kcal
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Fat: 5.02g | Prot: 14.93g | Carb: 41.85g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Coffee with Cream. Dinner: Chicken Stock , All Whites 100% Liquid Egg Whites. more...
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gaining 0.9 lb a week
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