Emily4635's Journal, 16 June 2020

112.7 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 22.58g | Prot: 24.39g | Carb: 245.73g.   Lunch: Sesame Oil , Brown Rice (Long-Grain, Cooked) , Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Bananas . more...

1406 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...