beso's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 October 2010:
1500 kcal Fat: 42.06g | Prot: 105.27g | Carb: 200.72g.   Breakfast: metamucil, coffee. Lunch: hunts ketchup, mustard, natures own bread, jensen's meat patty. Dinner: progresso vegetable classics soup. Snacks/Other: saltines, pumpkin bundt cake, banana, hersheys cocoa, snickers minis. more...
2328 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 15 hours and 25 minutes, Standing - 25 minutes, Sleeping - 8 hours. more...

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