Egor1978's Journal, 16 June 2020

213.0 lb Lost so far: 3.1 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 80.92g | Prot: 80.46g | Carb: 64.48g.   Breakfast: Optimum Nutrition Whey Protein Isolate. Lunch: Ромкор Фарш Говяжий. Dinner: Старый Мельник Пиво Мягкое, Гелиос Семечки Ассорти Соленое. more...

3438 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...