Weigh In record (no journal entry) for 16 June 2020
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126.8 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1700 kcal
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Fat: 60.15g | Prot: 76.79g | Carb: 216.12g.
Breakfast: Bubur Kacang Hijau. Lunch: Kopi, Teh Manis, Kerupuk Beras, Santan, Ikan Panggang, Nasi Putih. Dinner: Kerupuk Asin, Kopi, Santan, Ikan Panggang, Nasi Putih, Bubur Candil. Snacks/Other: Tempe Mendoan. more...
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losing 0.2 lb a week
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