Weigh In record (no journal entry) for 11 June 2013
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216.9 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2231 kcal
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Fat: 81.62g | Prot: 102.68g | Carb: 280.65g.
Breakfast: Regular Coffee, Honey, Water, Coffee with Sugar, Oatmeal with Fruit. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole), Water. Dinner: Queso Fresco, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Apples, Baby Carrots, Cookie, Bananas, Almonds, Oranges. more...
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2862 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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