fat 39.5%
|
148.6 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
431 kcal
|
Fat: 14.91g | Prot: 15.83g | Carb: 63.50g.
Breakfast: Blanched Almonds , Oats , Bulk Powders Psyllium Husks, Oatly Oat Milk, Blueberries. Dinner: Alpro Unsweetened Almond Milk, Purasana Slimming 100% Raw Powder Mix. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenfar's weight history
|