SamTheManWithAWeightLossPlan's Journal, 16 June 2020

Morning all! Have a fabulous day!

172.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 69.80g | Prot: 39.99g | Carb: 109.26g.   Breakfast: Coffee, Marks & Spencer Soft Golden Wholemeal, Poached Egg. Lunch: Celery, Marks & Spencer Houmous with Extra Virgin Olive Oil. Dinner: Marks & Spencer Cheese Twists. Snacks/Other: Pink Lady Apples. more...

2262 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 41 minutes. more...