Weigh In record (no journal entry) for 11 June 2013
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1253 kcal
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Fat: 50.61g | Prot: 60.88g | Carb: 143.47g.
Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Milk (Nonfat), Tea (Brewed), Water. Lunch: Tea (Brewed), Water, Ketchup, Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: Tea (Brewed), Water, Mustard Greens, Mustard Greens, Beef Steak, Beef Steak, Beef Steak, Beef Steak, Tomatoes, Golden Crinkles French Fried Potatoes. Snacks/Other: Crunchy Cheetos, Peanut M&M's (Package), Low Fat Honey Grahams. more...
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3110 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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