Weigh In record (no journal entry) for 11 June 2013
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128.8 lb
Lost so far: 42.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1640 kcal
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Fat: 50.00g | Prot: 42.00g | Carb: 256.00g.
Breakfast: Absolutely Zero. Lunch: Coco-Cola Classic (12 oz), Chicken & Cheese Taquitos, Light Sour Cream. Dinner: 038000764349, Light Strawberry Yogurt, Beefaroni, Coco-Cola Classic (12 oz), Wheat Thins Original. Snacks/Other: Crazy Bread, Lucky Charms Cereal. more...
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2418 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 3 hours and 1 minute, Sleeping - 7 hours and 39 minutes, Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 1 hour and 45 minutes. more...
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losing 8.4 lb a week
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