Weigh In record (no journal entry) for 11 June 2013
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219.0 lb
Lost so far: 7.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1489 kcal
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Fat: 48.41g | Prot: 66.55g | Carb: 229.90g.
Breakfast: Homemade Vanilla Shake (Glucerna), Orange Juice, Bananas, OrangeBlossom Honey, Old Fashioned Oats. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Barilla Pasta Ditalini. Dinner: Linguini Frutti Di Mare. Snacks/Other: Soft Oatmeal Raisin Cookies. more...
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losing 1.0 lb a week
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Polaf's weight history
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