daynok's Journal, 11 June 2013

251.5 lb Lost so far: 1.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 94.99g | Prot: 296.33g | Carb: 251.20g.   Breakfast: High Protein Vanilla Shake, Rolled Oats, 100% Lactose Free Fat Free Milk, Greek Style Nonfat Yogurt - Blueberry, Bananas. Lunch: Original Soft Spread, Sairacha HOT Chili Sauce, Skinless Chicken Breast, 100% Whole Grain Fiber Bread, Greek Style Nonfat Yogurt - Blueberry, Sprouts Raspberry vinagerette, Lettuce Salad with Assorted Vegetables. Dinner: Pulled Beef Brisket, Sprouts Raspberry vinagerette, Lettuce Salad with Assorted Vegetables, Original Soft Spread, 100% Whole Grain Fiber Bread, Greek Style Nonfat Yogurt - Blueberry, cooked salmon by oz. Snacks/Other: High Protein Vanilla Shake, Bananas, High Protein Vanilla Shake, Iced Brewed Coffee (Venti), Pike's Place Roast (Venti). more...

4037 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...