SPILKERART's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

148.0 lb Lost so far: 1.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

1981 kcal

Fat: 64.77g | Prot: 87.61g | Carb: 259.86g. Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: ae yo lite, Low Sodium Premium Saltine Crackers. Dinner: Kung Pao Shrimp, Chocolate Pudding (Canned), Fortune Cookie, Crab Rangoon, Crispy Honey Chicken, Fried Rice. more...

2023 kcal

Activities & Exercise: Running - 10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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SPILKERART's Journal, 29 October 2010

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