Weigh In record (no journal entry) for 16 June 2020
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249.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1721 kcal
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Fat: 94.64g | Prot: 55.17g | Carb: 168.64g.
Breakfast: Delhaize Kalkoensalami, Bruine Boterham, Kaas. Lunch: Effi Confituur Frambozen, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Everyday Frikandel, Devos Lemmens Mayonnaise Light 30%, Frieten. Snacks/Other: LU Cent Wafers (Pakje), Guylian Chocolade Zeevruchten. more...
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gaining 15.4 lb a week
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