Weigh In record (no journal entry) for 16 June 2020
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1904 kcal
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Fat: 70.88g | Prot: 147.42g | Carb: 170.00g.
Breakfast: Coles Fresh Frozen Raspberries, Queen Sugar Free Maple Flavoured Syrup, Coles Lite Milk, Jalna Greek Style Natural Yoghurt, Red Tractor Foods Protein Creamy Oats Honey Cinnamon, PB2 Powdered Peanut Butter Chocolate, Carrots, Egg White, Jordans Grin-Ola Chocolate. Lunch: Queen Sugar Free Maple Flavoured Syrup, Frozen Blueberries, Bulk Nutrients WPC Cookies & Cream , Coles Light Smooth Ricotta , Broccoli , Pumpkin , Market Fare Cauliflower Rice Mediterranean, Woolworths Chicken Thigh Fillets No Skin. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Broccoli , Pumpkin , Market Fare Cauliflower Rice Mediterranean, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Avalanche Sugar Free Drinking Chocolate, SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Coles Lite Milk, Great Lakes Collagen Hydrolysate, Keep It Cleaner Choc & Roasted Almond Ball. more...
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gaining 0.8 lb a week
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