Weigh In record (no journal entry) for 11 June 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1687 kcal
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Fat: 81.02g | Prot: 64.80g | Carb: 185.15g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee, Chobani Nonfat Pomegranate Greek Yogurt, Peanuts. Lunch: Grape Leaves Stuffed with Rice, Veggie Patch Falafel Chickpea Balls, Fresh Express Organic Baby Spinach, Honey Mustard Dressing, Trader Joe's Shredded Green Cabbage. Dinner: Cream Cheese Rangoon, Broccoli Beef, Orange Chicken, Meatless Fried Rice. more...
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3330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 7 hours and 59 minutes. more...
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steady weight
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