Weigh In record (no journal entry) for 11 June 2013
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177.6 lb
Lost so far: 6.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1132 kcal
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Fat: 33.79g | Prot: 114.76g | Carb: 98.53g.
Breakfast: Smucker's Red Raspberry Jam, Pillsbury Grands Homestyle Buttermilk Biscuits, almond milk unsweetened, green apple, greek yogurt, 100% Whey Protein - Vanilla, mixed fruit, yoplait light, spinach, kale, cucumber, celery, Whipping Cream (Light) , Coffee. Lunch: Baked or Fried Batter Dipped Onion Rings (from Fresh), World Catch Tilapia Fillets. Dinner: Chili No Beans Entree (Canned), 97% Fat Free Beef Franks. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), No Sugar Added. more...
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losing 1.4 lb a week
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