Weigh In record (no journal entry) for 16 June 2020
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184.7 lb
Lost so far: 40.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1836 kcal
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Fat: 82.07g | Prot: 130.72g | Carb: 149.74g.
Breakfast: Via Natura Пушено Пилешко Филе, Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Лимец, Boiled Egg, Hummus , Dina Imagine Armenian Flat Bread Lavash, Blueberries , Banana. Lunch: Via Natura Пушено Пилешко Филе, Dragon Superfoods Hemp Seeds, My Family Едросмляна Лютеница Без Добавена Захар, Egg Omelet or Scrambled Egg. Dinner: Roso Прясно Пилешко Бонфиле. Snacks/Other: Apple, Banana, Cashew Nuts , Dina Imagine Armenian Flat Bread Lavash, Еко Ферма Черга Лютеница, Unroasted Almonds. more...
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losing 0.6 lb a week
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