Weigh In record (no journal entry) for 29 October 2010
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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830 kcal
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Fat: 19.42g | Prot: 55.33g | Carb: 121.62g.
Breakfast: whole wheat tortilla, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Canadian-Style Bacon (Cured, Grilled), Light Honey Mustard Dressing, lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Apples. Snacks/Other: original beef steak jerky. more...
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gaining 0.4 lb a week
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