jeffreysig's Journal, 11 June 2013

228.6 lb Lost so far: 21.4 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

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3314 kcal

Fat: 116.19g | Prot: 156.36g | Carb: 309.61g.   Breakfast: Granny Smith Apples. Lunch: Campbell's Healthy Request Homestyle Chicken Noodle Soup. Dinner: Market Pantry Macaroni & Cheese with Bacon, Smokey Bones BBQ Baked Beans Side, Costco BBQ Pork Ribs, Beef Ribs (Large End, Trimmed to 1/8" Fat), Breckenridge Brewery Vanilla Porter. Snacks/Other: Nestle Lil Drums, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

3094 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 9 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...