Weigh In record (no journal entry) for 15 June 2020
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160.9 lb
Lost so far: 7.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1144 kcal
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Fat: 56.03g | Prot: 73.83g | Carb: 84.40g.
Breakfast: Bolo de Chocolate Low Carb, Melitta Café sem Açúcar, Qualitá Leite Desnatado. Lunch: Spoleto Calabresa, Ovo Frito sem Gordura, Patinho, Cebolas, Repolho. Dinner: Frutap Iogurte de Morango Zero, Marilan Torrada Integral Magic Toast. Snacks/Other: Oggi Picolé Açai Zero, Lacta Laka (25g). more...
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losing 2.6 lb a week
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