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kenmertes
Journal
11 Jun 13
kenmertes's Journal, 11 June 2013
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Weigh In record (no journal entry) for 11 June 2013
172.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2013:
1680 kcal
Fat: 50.57g | Prot: 49.42g | Carb: 247.84g.
Breakfast:
Coffee with Milk.
Lunch:
Coca-Cola Diet Coke, Simply Asia Honey Teriyaki Stir Fry Meal.
Dinner:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Snacks/Other:
Cheetos Crunchy Cheddar Jalapeno Cheetos, Snickers Peanut Butter Squared.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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