Weigh In record (no journal entry) for 29 October 2010
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150.8 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2492 kcal
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Fat: 53.44g | Prot: 93.84g | Carb: 251.09g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Turkey Enchilada Casserole, Activia, Mini Babybel Light Original. Dinner: Pillsbury French Bread, Cheese Biscuits, Light Red Kidney Beans, Maple Baked Beans, Butter Beans, Yellow mustard, Brown Sugar, Ketchup, Turkey Bacon (Eating Right), Extra Lean Ground Turkey, Reduced Fat String Cheese, Pizza Sauce, Whole Wheat English Muffin. Snacks/Other: Beer. more...
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2363 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Housework - 3 hours. more...
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gaining 8.4 lb a week
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